Various Recordings
Binge Eating and Drinking, Emotional Eating, Overeating, Stress, Anxiety, Unhelpful beliefs and many more...
Is Hypnotherapy a mind controlling skill?
Depends what you mean by that. If you reference to the Hollywood movies that people's mind is controlled by a hypnotist to do a crime, then NO. You will be aware of all during the process and can stop it any time. You will have control over your mind and you design your own life. Setting your goals and expectations is the most important part of this process.
Eat everything from your plate- unhelpful belief
T We all have childhood memories, especially food related. As food is everyday part of our life, we live through beliefs of the past, unless we recognise them and start working on them. Once you notice what is not working for you you can reshape, reprogram and rebuilt your beliefs.
What is Hypnotherapy?
It is a natural state of mind like meditation, daydreaming or deep concentration. During this process your negative thinking is slowing down, reduces, fades away and your success suggestions are programmed into your mind, just as you want it. You still have recollection of it all and you can stop the process any time.
Keep your Motivation with this 2 mind tricks
When motivation starts decreasing we start feeling like the changes we do are harder and harder. Before they become too hard to manage try this 2 mind tricks that will help you in achieving or maintaining your goal.
How I become interested in Sport Performance Anxiety- Yips
I was surprised that many clients who come to the Weight Loss Retreat were asking for session about reducing Yips. They told me that there is not much help and the research states that hypnotherapy is one of the most effective tools to manage, reduce or even eliminate Yips. Since then I had been asked many times about my services in this area.
Do not give up on your goals-
try this
This one exercise when used consistently can change your life. Small things we do every day can contribute to a success. Nobody likes a failure so start with this exercise and see where it takes you.
Thinking errors- Introduction
What do you do if you think you've done an error? You probably will try to fix it, I guess. Did you know that we are making Thinking errors which give us way too much stress. Catastrophising is one of those errors.
Thinking errors- Perfectionism
Do you have to de everything perfectly and if any part is not perfect you discard your whole project and start over?
Do you start your healthy eating from next Monday, again, and again?
Thinking errors- Pleasing Part 1
Sometimes, for some reason opinion of others and their satisfaction is more important to us than our own. This means that respecting others has more value than respecting yourself especially when eating or drinking.
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Thinking errors- Labelling
Did you take an identity of someone you don't want to be like an emotional eater? This does not mean you are this person but if you tell yourself that you are then more emotional eating episodes will follow
Thinking errors-
Pleasing Part 2
Observe yourself being a people pleaser and notice if that serves you and your wellbeing. You can fix any Thinking error if you want to.
Thinking errors- Mind Reading
We may be second guessing what people think about us and usually we imagine that they are not too nice things. This may stop us going out, meeting friends, putting on some clothes that we like and makes us feel bad.
Autobiography in five chapters by Portia Nelson
This clever poem is showing how we can change our approach in life and move on. We learn oll the time but some of us take the positive lesson from each fall and some of us take the negative lesson. Only when you accept your part in it, you can move on.
Enjoy it.
How much do you know your hunger?
There is many different meanings of a hunger. You can eat for many reasons but what are your reasons. Do you ever feel physological hunger? You can learn to recognise where you are on the hunger scale from 1- 10. Remember that learning starts with a first step.
I had enough
Your body knows when it has enough food. However this signal has been overrided for many years by responding to the outside environment. We ate what was served, we had to finish it all, we had to eat to avoid confrontatin and please others. How about finally litening to your own body? This is a skill and you can learn to master it.
What are unhelpful beliefs?
Can you Change? Video 1
Can you change? Video 2
5 Minutes Relaxing Visualisation
will help you to reduce stress and anxiety and will help you to make better decissions in your life. Listen to it regularly, once a day and you will feel more confident and less stressed
Video from Facebook
Weight Loss and Hypnotherapy
How do we usually deal with weight loss and why do we struggle so much with diets? How hypnotherapy can help to release excess weight?
Video from Facebook
Cravings- Power down method
I am demonstrating how to reduce cravings and find a new way to feel better in the moment. Use it regularly to change your habitual behaviour
Video from Facebook
Internal battle about your food choices
I am not suprised. Many of my clients suffer internally and in silence. It is exhausting and overwhelming
You don't have to suffer once you understand yourself on a deeper level.
There is calmness and peace there.
There is freedom and empowerment.
There is resilience and self- belief
There is hope
Video from Facebook
Hypnotherapy and sugar
Why do we eat so much sugar? How does it make us feel? The dangers of eating too much sugar. Diabetes type 2. How Hypnotherapy can help you to manage your cravings?
Eat respecting yourself when socialising
I am talking about our social expectations and how reprogram our mind to self-respect
Be Free from Chocolate Cravings-
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Presentation and Techniques
I am talking about why chocolate is so hard
to resist and how to reduce cravings for it